Celery is a high-fiber vegetable that belongs to the Parsley family. People have used this plant as a medicine for colds, water retention, and digestion since 1,000 BC in the Mediterranean. Celery is a crunchy, versatile snack that you can eat on its own, dunked in dressing, or combined with peanut butter.
With only ten calories and few other proteins and carbohydrates, this vegetable still contains many micronutrients and nutritious compounds. So, let’s delve deeper into the health benefits of the mighty celery.
Both the celery plant and its seeds are packed with nutrients that can provide you with various health benefits. However, it is worth noting that celery contains relatively small amounts of nutrients, so you should combine it with other nutritious food to prevent diseases.
Incorporating celery into your diet can bring many health benefits to your body. For example, a celery a day keeps the eye doctor away! Due to the vitamin C in this vegetable, consuming it every day can strengthen your eyesight and help you eliminate dark eye circles. Regular consumption of celery is also good for your skin, giving you a younger and fresher look.
Furthermore, celery is a valuable source of electrolytes that can promote natural hydration by moving water into your cells. In times of extreme heat and thirst, celery is a fresh snack that may come in handy. Electrolytes are especially important for those with a strenuous exercise routine. Celery and peanut butter are the perfect combination to replenish your energy after a workout.
Another type of compound that makes celery so beneficial is phthalides, which can help your body get rid of excess water. Thanks to this compound, celery has a natural diuretic effect that can help in flushing excess liquids from your body. So, the next time you feel puffy and reach for over-the-counter supplements, just grab a celery snack instead!
Just like any other food, celery is beneficial when you consume it in moderation. While dietitians recommend an average serving size of one cup, this may vary depending on the person’s body size, weight goals, dietary habits, digestive issues, or sensitivity to fiber. However, eating more than two servings a day is not advisable.
Remember to focus on other nutritious plant-based meals as well. If you experience any digestive issues after eating a celery-based meal or drinking celery juice, you should cut down on this vegetable.
Finally, it is worth noting that conventionally grown celery can be riddled with pesticides. Therefore, we recommend you only buy organic celery whenever possible. If you cannot find organic celery, make sure to limit your consumption of this vegetable and wash it thoroughly before eating it.
Celery is a tasty and crunchy vegetable that can satiate your appetite as an addition to various dishes. Celery extracts are especially beneficial for your overall health. Whether you consume it as juice or combined with peanut butter, celery is a low-calorie snack that promotes weight loss and offers diverse health benefits.
