Is Celery Good For You? Discover The Health Benefits Of Eating Celery

Celery juice

Celery is a high-fiber vegetable that belongs to the Parsley family. People have used this plant as a medicine for colds, water retention, and digestion since 1,000 BC in the Mediterranean. Celery is a crunchy, versatile snack that you can eat on its own, dunked in dressing, or combined with peanut butter. 

With only ten calories and few other proteins and carbohydrates, this vegetable still contains many micronutrients and nutritious compounds. So, let’s delve deeper into the health benefits of the mighty celery. 

What Are The Health Benefits Of Celery?

Both the celery plant and its seeds are packed with nutrients that can provide you with various health benefits. However, it is worth noting that celery contains relatively small amounts of nutrients, so you should combine it with other nutritious food to prevent diseases.

  • Anti-inflammatory and anti-carcinogenic effects: According to 2019 research, celery is high in several plant compounds and antioxidants that can combat inflammation and reduce the risk of cancer by eliminating harmful free radicals.
  • Reduces blood pressure: Thanks to its naturally high nitrate content, celery juice or extract can contribute to the treatment of high blood pressure and help you maintain optimal blood pressure levels in the long run. 
  • Regrowth of nerve cell tissues: Another positive effect of this vegetable is supporting the protection and regrowth of nerve cell tissues and neuronal pathways.
  • Improves digestive function: Due to its high levels of soluble and insoluble fiber, celery is great for your digestion.
  • Improves memory: A 2017 study on animals suggests that celery extract can reduce the cognitive decline related to depression or aging. 
  • Promotes weight loss: Containing only 10 calories per stick, this vegetable is an all-natural superfood for weight loss. Celery satiates your appetite and reduces your cravings for less healthy snacks while also regulating your metabolism and providing you with vitamins and other nutrients.


What Happens If I Eat Celery Every Day?

Incorporating celery into your diet can bring many health benefits to your body. For example, a celery a day keeps the eye doctor away! Due to the vitamin C in this vegetable, consuming it every day can strengthen your eyesight and help you eliminate dark eye circles. Regular consumption of celery is also good for your skin, giving you a younger and fresher look. 

Furthermore, celery is a valuable source of electrolytes that can promote natural hydration by moving water into your cells. In times of extreme heat and thirst, celery is a fresh snack that may come in handy. Electrolytes are especially important for those with a strenuous exercise routine. Celery and peanut butter are the perfect combination to replenish your energy after a workout. 

Another type of compound that makes celery so beneficial is phthalides, which can help your body get rid of excess water. Thanks to this compound, celery has a natural diuretic effect that can help in flushing excess liquids from your body. So, the next time you feel puffy and reach for over-the-counter supplements, just grab a celery snack instead!

Celery vegetable

How Much Celery Is Safe Per Day?

Just like any other food, celery is beneficial when you consume it in moderation. While dietitians recommend an average serving size of one cup, this may vary depending on the person’s body size, weight goals, dietary habits, digestive issues, or sensitivity to fiber. However, eating more than two servings a day is not advisable.

Remember to focus on other nutritious plant-based meals as well. If you experience any digestive issues after eating a celery-based meal or drinking celery juice, you should cut down on this vegetable.

Finally, it is worth noting that conventionally grown celery can be riddled with pesticides. Therefore, we recommend you only buy organic celery whenever possible. If you cannot find organic celery, make sure to limit your consumption of this vegetable and wash it thoroughly before eating it.


Celery is a tasty and crunchy vegetable that can satiate your appetite as an addition to various dishes. Celery extracts are especially beneficial for your overall health. Whether you consume it as juice or combined with peanut butter, celery is a low-calorie snack that promotes weight loss and offers diverse health benefits.

crossmenuchevron-down linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram