The Importance Of Morning Hydration: Why You Should Drink Water On An Empty Stomach


Water is the ultimate elixir of life, with this liquid constituting around 60% of our bodies. But does the time of day affect hydration? Some people believe that drinking water first thing in the morning is particularly beneficial for your health. So, let’s explore the effects of drinking water on an empty stomach.

What Happens If I Drink Water On An Empty Stomach?       

One of the health benefits of early water consumption is its role in maintaining the balance of bodily fluids. Given that more than half of our body is composed of water, it is crucial to ensure the balance of these fluids as they contribute to vital bodily functions such as digestion, circulation, nutrient absorption, and saliva production.

Consuming a warm glass of water on an empty stomach immediately after waking up in the morning can alleviate constipation and relieve bowel movements. Dehydration is a frequent factor leading to difficulties in relieving bowel movements. In the morning, when our body is dehydrated, drinking water can facilitate the breakdown of undigested food.

If you often experience heartburn, it is likely due to high levels of acid in your stomach. While you sleep, your stomach produces hydrochloric acid, which can lead to heartburn in the morning when your stomach is empty. However, drinking water right after waking up can help reduce the acidity in your stomach.

If you want to lose weight or control your calorie intake, water can be a helpful resource. When you drink water with a meal, it can make the meal seem bigger than it really is. This is because water slows down digestion, which makes you feel fuller and satisfies your hunger.

After a night out with heavy alcohol consumption, it is wise to balance it out with some water towards the end of the night and in the morning. Hydration is essential in preventing unpleasant hangover symptoms after a wild night out.

How Long Should I Wait To Eat After Drinking Water In The Morning?   

Make sure to drink water at least 30 minutes before your first meal. However, avoid drinking water for the next two hours after you've had breakfast, lunch, or dinner. If you find it difficult to drink four glasses of water on an empty stomach, you can begin with just one glass or whatever amount your body can handle.

Increasing your water intake from the start of your day helps boost hydration levels, improving mood, brain function, and energy levels. This is especially beneficial if you are experiencing dehydration.

Drinking water first thing in the morning is a fantastic way to jumpstart your day. It's a simple habit that can help you stay hydrated and keep your body functioning at its best. Plus, it's an easy way to ensure you're getting enough fluids throughout the day. So, next time you wake up, reach for a glass of water and enjoy the benefits it brings!

drink water

Side Effects Of Drinking Hot Water On Empty Stomach

Although drinking hot water in the morning is generally beneficial for your health, it has some potential side effects. Here are some of the possible disadvantages of starting your day with hot water or consuming it in general:

  • Hot water contains plenty of contaminants. Compared to cold water, hot water can dissolve contaminants more easily. Therefore, lead particles may be present in the hot water that flows through old and rusty pipes. 
  • It disrupts the balance of water concentration in your body. Frequent consumption of hot water, especially when you are not thirsty, can disturb the balance of the concentration of water in your body, which may lead to dehydration.
  • It can scald you. Consuming hot water without testing the temperature beforehand can cause burns to the lips and lining of the mouth. 
  • It can cause sleep disruptions. Drinking too much hot water can potentially cause an imbalance in your sleep pattern. 

Final Thoughts

Drinking water has many health benefits and can improve your overall health. Consuming it on an empty stomach in the morning can boost your immune system, aiding in the fight against diseases and infections. Establishing a consistent morning routine can set a positive tone for the day and encourage healthy habits throughout.

crossmenuchevron-down linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram