If you're experiencing ear pain, it could be a sign of a sinus infection or another issue. However, there's a natural remedy that can help alleviate the discomfort: acupressure. This technique, which involves applying pressure to specific points on the body, is safe and effective for most people. You can even do it yourself for quick relief and prevention.Â
Acupressure is a type of Traditional Chinese Medicine that's similar to acupuncture but doesn't use needles as a tool for stimulation. Instead, you use your fingers, knuckles, or elbows to apply pressure to different points on the body. There are several pressure points on the ear, head, neck, shoulder, and other areas that can help relieve earaches and headaches. With that being said, let’s explore eight effective pressure points.
The highest point of your ear's cartilage, known as the ear apex, is not only a distinctive feature of your ear's anatomy but also an effective pressure point with various therapeutic benefits. Massaging or pressing this pressure point can stimulate blood circulation and promote the release of endorphins, leading to pain and inflammation relief. Therefore, if you are experiencing an earache, applying gentle pressure to the ear apex can help alleviate the discomfort.
This spot is a part of your outer ear, located at the upper section of the ear cartilage. Many people have found this specific pressure point to be effective in alleviating migraines, to the point where they even get a piercing at the daith to stimulate it. Stimulating this pressure point can provide relief for migraines, as well as tension or cluster headaches.
To locate the windscreen, place your fingers behind your earlobe and feel for a small depression in the skull. You can massage this pressure point by using your fingertips to apply gentle pressure and circular motions for a few minutes. Alternatively, you can apply pressure with a massage tool. This can help alleviate symptoms such as blocked ears, tinnitus, and migraines.
By applying acupressure to the beginning of your earlobe or your ear-gate, you can relieve the pressure that builds up in your jaw and ears. This method has the potential to alleviate symptoms of different conditions like ear infections, tinnitus, migraines, and tension headaches.
You can find the hairline curve on the lateral side of your head, approximately 2 inches above your ear. Stimulating this point can be especially beneficial for treating tinnitus, which is why it is sometimes referred to as the Tinnitus Spot. Massaging the hairline curve can provide relief and potentially improve the quality of life for those suffering from this persistent auditory disturbance.
If you have a headache, you might instinctively rub your temples. According to acupressure, massaging the pressure points in your temples can improve blood circulation and alleviate symptoms of earache. Additionally, you can give this pressing point a try if you have a migraine, sensitivity to light, or a headache from fatigue.
You can find your wind mansion or governing vessel 16 at the base of your skull. This spot is perfect for boosting blood flow and enhancing relaxation. If you're experiencing a stress or fatigue-induced headache, a massage focusing on this spot may alleviate your symptoms.
Treating a headache or earache by applying pressure to a specific point on your hand may seem unusual, but it is a widely recognized and popular holistic remedy. To apply pressure to the union valley point, you can use your opposite thumb and forefinger to squeeze the webbing firmly for about 30 seconds to a minute. Some individuals also find it helpful to massage the area in a circular motion while applying pressure.
It's hard to say for certain whether acupressure is effective in treating headaches or easing ear pressure. However, there is no evidence to suggest that trying these natural remedies could be harmful, so it's worth giving it a shot. While further research is necessary, focusing on pressure points might assist in clearing the sinuses and alleviating discomfort. If your headaches and earaches persist after a few days, it's advisable to consult your doctor. Sometimes, these symptoms can be a sign of a more serious health issue.
