How To Get Periods Immediately: Natural Ways To Induce Your Period

Menstrual cycles

If you're concerned about a delayed period, you're not alone. It's common for women to experience menstrual delays. But don't fret; there are natural ways to potentially induce your period if you're not on hormonal contraception. Making changes to your exercise routine, managing stress, eating certain fruits and vegetables, and even having an orgasm could help jumpstart your menstruation. Whether you want to have your period before a special event or are dealing with an unexpected delay, there are methods to help bring on your period sooner rather than later.

How To Get Periods Immediately If Delayed

Menstrual cycles can be unpredictable at times, causing periods to be delayed. If you notice significant changes in your cycle, it's important to seek advice from a healthcare professional. However, there are natural methods that some people believe can help bring on their periods. It's important to remember that these methods may not work for everyone and may not be scientifically proven. Here are a few ways that some individuals try to induce their periods:

  1. Managing stress levels: High levels of stress can lead to hormone level disruption and thereby affect the regularity of your menstrual cycle. Trying relaxation techniques like meditation, deep breathing exercises, or mindfulness may help reduce stress and potentially bring on your period.
  2. Staying active: Engaging in physical activities like running, swimming, or yoga can help regulate hormones and stimulate menstruation. It's worth giving it a try!
  3. Boosting vitamin C intake: Increasing your intake of vitamin C through supplements or citrus fruits may have a mild diuretic effect and could potentially help trigger menstruation.
  4. Pineapple and bromelain: Some people believe that consuming large amounts of pineapple, especially the core that contains bromelain, may help induce menstruation due to its potential effects on the uterus lining.
  5. Herbal remedies: Certain herbs like parsley, ginger, and turmeric are thought to have properties that could promote menstruation. However, it's important to exercise caution and consult with a healthcare provider before trying any herbal remedies.
  6. Get enough sleep: Getting enough sleep is also important for hormonal balance and overall health. Lack of sleep can disrupt your menstrual cycle and potentially delay your period. Aim for 7-9 hours of quality sleep each night.

Remember, everyone's body is different, and what works for one person may not work for another. If you're concerned about your menstrual cycle, it's always best to seek professional advice.

Tablets To Get Periods Immediately If Delayed

While there are various natural methods to induce a period, such as exercise, dietary changes, and herbal remedies, some women may prefer to take medication to get their periods immediately. In this case, there are over-the-counter (OTC) and prescription medications available that can help stimulate menstruation.

It’s important to note that while these medications can help stimulate menstruation, they may not work for everyone, and there may be potential side effects associated with their use. It’s best to consult a healthcare provider before taking any medication to get your period immediately. They can provide guidance on the most appropriate treatment options based on your individual health needs and medical history.

Over-the-counter Medications

Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce prostaglandin levels in the body, which can delay menstruation. By taking ibuprofen in high doses (800mg every 6-8 hours for 2-3 days), it can help induce a period. However, it’s important to note that this method may not work for everyone, and it’s best to consult a healthcare provider before taking high doses of ibuprofen.

Certain birth control pills contain hormones that can help regulate menstrual cycles. Taking two packets of active pills back-to-back without a break can help bring on a period. It’s essential to consult a healthcare provider before starting or changing any birth control regimen.

Prescription Medications

Prescription medications such as estrogen and progestin can help stimulate menstruation. These medications are often used to treat irregular periods or other menstrual disorders. It’s important to note that these medications should only be taken under the guidance of a healthcare provider.

Furthermore, medications like mefenamic acid and naproxen can help reduce prostaglandin levels in the body, which can delay menstruation. These medications are usually prescribed by a healthcare provider and should be taken under their guidance.

Finally, combination birth control pills contain both estrogen and progestin hormones that can help regulate menstrual cycles. By taking these pills continuously for several months and then stopping for a week, it can help bring on a period. It’s essential to consult a healthcare provider before starting or changing any birth control regimen.

How To Get Periods Immediately In One Day

There isn't a proven way to make your period start immediately within a day. Menstruation is a natural process that is controlled by hormonal changes in your body. The length of the menstrual cycle can vary from person to person, but it typically lasts around 28 days. During menstruation, the lining of the uterus sheds, resulting in a few days of bleeding.

If you're hoping to bring on your period earlier than expected, there are some lifestyle changes and remedies that might help regulate your menstrual cycle and potentially make your period come a bit sooner. Establishing a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains can regulate your hormone levels, which can affect your menstrual cycle. It's also important to drink enough water for overall health and to support regular menstrual cycles.

Stress can have an impact on hormone levels in your body, which can, in turn, affect your menstrual cycle. Engaging in stress-reducing activities like yoga, meditation, or deep breathing exercises can be helpful. Additionally, regular physical activity can regulate hormones and promote overall well-being, which can have a positive effect on your menstrual cycle.

Certain herbal remedies and supplements have been suggested to help regulate menstrual cycles and potentially induce periods. However, it's important to consult with a healthcare professional before trying any new supplements or remedies, as they may interact with medications or have side effects. Some women have reported that consuming certain foods or herbs, such as parsley, ginger, or pineapple, can help bring on their period. While there is limited scientific evidence to support these claims, it may be worth trying if you're looking to induce your period naturally.

How To Get Periods Immediately In One Hour

It is both impractical and unsafe to try to initiate menstruation within an hour. Any approach that promises to induce periods within an hour is likely to be ineffective at most and potentially dangerous at worst, as menstruation is an intricate biological process that cannot be instantly stimulated. 

Attempting to force the body to start menstruating within such a short timeframe goes against the natural rhythm and balance of the menstrual cycle. Menstruation is controlled by a complex interplay of hormones and physiological processes that cannot be rushed or manipulated in such a short period of time.

Moreover, any method that claims to induce menstruation within an hour is likely to involve the use of harsh chemicals or medications that can have harmful side effects. These substances can disrupt the delicate hormonal balance of the body and may lead to serious health complications.

It is important to respect the natural timing of the menstrual cycle and to allow the body to go through its normal processes without interference. If there are concerns about irregular periods or other menstrual issues, it is best to consult a healthcare provider for proper evaluation and treatment.

Yoga for inducing Menstrual cycles

Exercise To Get Periods Immediately

Trying to induce periods artificially may not always be safe or effective, and it’s advisable to consult with a healthcare provider before attempting any methods. However, exercising is one of the most effective lifestyle changes that may help regulate menstrual cycles naturally. Here are some forms of physical activity that can induce your period after a delay.

Aerobic Exercises

Regular aerobic exercises like running, swimming, cycling, or dancing can help regulate hormone levels, which in turn can help maintain a regular menstrual cycle. When you engage in activities like jogging, swimming, biking, or dancing, your blood flow increases, which can help improve circulation to the reproductive organs. This increased blood flow can also help to balance hormone levels, which is crucial for a healthy menstrual cycle.

Additionally, aerobic exercise can help reduce stress levels, which can also impact hormone balance and menstrual regularity. A stressful lifestyle can disrupt the delicate balance of hormones in the body, causing irregular periods or even missed periods. By incorporating regular aerobic exercise into your routine, you can help manage stress levels and promote hormonal equilibrium.


Practicing yoga, especially poses that focus on the pelvic area and lower abdomen, can help relieve stress and promote hormonal balance, potentially aiding in regulating periods. While there is limited scientific evidence to support the claim that yoga can directly induce menstruation, some yoga poses are believed to help promote relaxation, reduce stress, and improve blood circulation in the pelvic area, which may indirectly support menstrual health.

Supta Baddha Konasana (Reclining Bound Angle Pose)

This pose is believed to help open up the hips and groin area, promoting relaxation and blood flow to the pelvic region.

Balasana (Child’s Pose)

The child’s pose is known for its calming effect on the body and mind, which can help alleviate stress and tension that may impact menstrual cycles.

Bharadvajasana (Seated Twist)

Seated twists are thought to stimulate digestion and improve circulation in the abdominal area, potentially supporting menstrual health.

Ustrasana (Camel Pose)

Camel pose is believed to stretch the abdomen and pelvic region, which may help relieve menstrual discomfort and promote blood flow.

Viparita Karani (Legs-Up-the-Wall Pose)

This gentle inversion pose is thought to improve circulation and reduce bloating, which can be beneficial for menstrual issues.


Pilates workouts are a form of exercise that emphasizes core strength, flexibility, and overall body awareness. When these workouts specifically target the core muscles, they can have various benefits, including enhancing blood circulation to the pelvic area and stimulating menstrual cycles.

The core muscles, which include the muscles of the abdomen, back, and pelvis, play a crucial role in supporting the body's posture and movement. By engaging and strengthening these muscles through Pilates exercises, blood flow to the pelvic area can be improved. This increased blood circulation can have positive effects on the reproductive system, including the uterus and ovaries.

Improved blood circulation to the pelvic area can help nourish the reproductive organs with oxygen and nutrients, promoting their optimal functioning. This can be particularly beneficial for women who experience irregular or absent menstrual cycles. By stimulating blood flow to the pelvic region, Pilates workouts may help regulate hormonal imbalances and encourage more regular menstrual cycles.

What To Eat To Get Periods Immediately 

Certain foods and nutrients may help support hormonal balance and regulate the menstrual cycle. Incorporating these foods into your diet may support overall reproductive health and hormonal balance.

Iron-rich Foods

Consuming foods high in iron, such as red meat, poultry, beans, lentils, and spinach, can help support healthy blood flow during menstruation and overall reproductive health.

Vitamin C Sources

Foods rich in vitamin C, like citrus fruits, bell peppers, strawberries, and broccoli, can aid in iron absorption and contribute to hormonal balance.

Foods High In Omega-3 Fatty Acids

Sources of omega-3 fatty acids, such as chia seeds, fatty fish (mackerel and salmon),  flaxseeds, and walnuts, may help prevent inflammation and support hormonal regulation.

Complex Carbohydrates

Opt for whole grains like brown rice, quinoa, oats, and whole wheat bread to stabilize blood sugar levels and support hormone balance.

Herbal Teas

Some herbal teas like ginger tea or chamomile tea are believed to have properties that can help relax the uterus and potentially aid in regulating the menstrual cycle.

crossmenuchevron-down linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram