During the summer, many people like to mix cold water with water at room temperature to satisfy their thirst. However, doctors strongly discourage drinking cold water, regardless of how much you desire it. In fact, they recommend the opposite. It's better to drink lukewarm water. You may have noticed health-conscious individuals choosing warm water over cold water. They do this because warm water provides several advantages for the body.
Hot and warm water can be just as hydrating as cold and ambient water. However, we consume them in different ways and for different reasons. When we heat up water for tea or coffee, it's because we want a tasty drink to wake us up or help us relax. On the other hand, hydration changes when we add tea or coffee to hot water. It's not the water itself but what we mix it with.
While lukewarm water can hydrate you just as well as cold or hot water, personal preference and comfort come into play when deciding what temperature of water to drink. Some people find cold water more refreshing, especially in hot weather or during physical activity, while others find warm or room-temperature water more soothing.
It's important to note that extremely hot or cold temperatures can temporarily affect your taste buds or throat sensation, but they don't impact hydration itself. If very cold water is uncomfortable or hot water is a burn risk, lukewarm water can be a good compromise for those who want a balance between preference and hydration.
In certain situations, such as after intense physical activity or during illness, sports drinks may be the best choice for optimal hydration. These drinks contain a balance of electrolytes and carbohydrates that can help replenish the body's fluids and nutrients more effectively than plain water alone.
Drinking lukewarm water on a daily basis can bring numerous health benefits. While everyone's preferences and health conditions differ, there are some general advantages to regularly consuming lukewarm water.
One of the main perks of drinking lukewarm water is hydration. Water is crucial for our bodily functions, and lukewarm water is easier for our bodies to absorb compared to extremely cold or hot water. It helps replenish fluids in our body and prevents dehydration.
Moreover, lukewarm water can aid in digestion by stimulating our digestive system. Having a glass of lukewarm water before or during meals can enhance the breakdown of food and promote better digestion. It also assists in dissolving fats and oils, making it easier for our bodies to process them. Warm water boosts blood circulation and encourages sweating, which helps eliminate waste products through our skin. Additionally, it can stimulate bowel movements, supporting regularity and detoxification.
Lukewarm water has a soothing effect on our bodies and can provide relief from various discomforts. It can alleviate throat irritation, coughing, and congestion by reducing inflammation and promoting mucus flow. Additionally, drinking warm water may help relax muscles and relieve muscle cramps or menstrual pain.
For centuries, people from various cultures have been practicing the habit of drinking lukewarm water in the morning. Traditional medicine practitioners often recommend it due to its numerous health benefits. Although there is limited scientific research on this practice, there are a few potential reasons why drinking lukewarm water in the morning can be advantageous.
After a night of sleep, our bodies can become dehydrated due to respiration and perspiration. Drinking lukewarm water upon waking is the best way to rehydrate and replenish the fluids lost during the night. It kickstarts the hydration process for the day ahead.
If you're experiencing nasal congestion in the morning, a cup of lukewarm water can provide temporary relief. Adding a squeeze of lemon or a teaspoon of honey can enhance its effectiveness. The warmth and steam from the water help loosen mucus and soothe irritated nasal passages.
Starting your day with a warm beverage like lukewarm water can have a calming effect on your body. It may help reduce stress levels and promote relaxation, setting a positive tone for the rest of the day. If you want to enhance its stress-reducing properties, you can try adding ingredients like ginger or chamomile to the water.
One of the main benefits of drinking lukewarm water at night is that it is easier for the body to absorb and use compared to cold water. When you drink cold water, your body has to work harder to warm it up to match your internal temperature. This extra effort can sometimes leave you feeling uncomfortable or even cause a slight shock to your system. On the other hand, lukewarm water is already closer to your body's temperature, making it easier for your body to process and utilize.
By having a glass of lukewarm water at night, you can keep your body properly hydrated while you sleep. Dehydration can lead to various health issues, including dry skin, fatigue, and even headaches. By ensuring that you are adequately hydrated before bed, you can help prevent these problems and wake up feeling refreshed.
Not only does drinking lukewarm water before bed help with hydration, but it can also aid digestion. The warmth of the water can help break down food residues and toxins in your body, promoting a healthy digestive system. This can prevent any tummy troubles or discomfort that may arise from undigested food or toxins lingering in your system.
ÂDrinking lukewarm water every day has numerous benefits for your health. However, it's important to avoid excessive consumption of lukewarm water as it may cause heartburn and an uncontrollable urge to urinate frequently. Additionally, be cautious not to drink water that is too hot as it can harm the tissues in your esophagus and burn your tongue.
