Let’s be honest - having a glass of wine before bed is one of the greatest joys in life. If you agree, we are here to surprise you with some great news! New studies suggest that drinking a little wine before sleep can help you lose weight.
According to scientists from Washington State University and Harvard, wine has a chemical called resveratrol, which works in the body as a means to stop fat cells from gaining more fat.
In fact, drinking at least two glasses a day can help beat obesity by 70%. So basically, you’re not only allowed but supposed to drink half a bottle of wine every night for weight loss purposes.
The reason you need to do this in the evening is because the calories help keep you full and reduce the urge to binge on a late-night snack, which is one of the biggest culprits when it comes to weight gain.
And as if this wasn’t amazing enough, the University of Denmark also found that people who drink every day have slimmer waistlines than those who don’t.
And the good news keeps on coming. Harvard’s weight gain study of 20,000 people revealed that out of all of those who gained a large amount of weight, none of them were drinkers.
Isn’t science the most amazing thing ever? Now, let’s all celebrate this news by climbing into bed with a bottle of Prosecco. Doctor’s orders.
Moderate, controlled consumption of wine, especially red wine, can bring significant health benefits. The concept of drinking in moderation varies depending on the part of the world you live in. However, on average, doctors and dietitians recommend no more than two drinks per day for men and one drink per day for women.
Whether you sip a glass of red wine on its own or combine it with a delicious meal, it is a pleasant addition to your evening self-care ritual. Without further ado, let’s take a look at the 5 most common benefits of drinking red wine before bed.
If you drink wine on a regular basis, you’ve probably noticed its relaxing effect on your body. Science can explain why red wine helps you unwind after a long day. The answer lies in resveratrol, a compound found in red grapes, which is the main ingredient of red wine. This compound reduces the production of the stress hormone corticosterone and helps your mind and body relax more easily after a tense situation.
Going to bed stressed is never a good idea, and you deserve some relaxation after work. So, just pour yourself a glass of red wine and enjoy the effects!
The resveratrol in red wine is associated with another of its great benefits: contributing to weight loss. If you are on your weight loss journey, a glass of red wine before bed may work like a charm. Resveratrol helps you lose weight by transforming white fat (which stores energy) into beige fat (which serves to burn energy and keep our body warm). Beige fat consists of smaller cells, so it is easier for the body to burn off than white fat.
The key to losing weight is drinking red wine in moderation. Consuming too much of this drink can have the opposite effect on your body.
A 2019 study from the journal Gastroenterology found that people who regularly consumed red wine in moderation had more diverse healthy bacteria in their gastrointestinal system. Having a diverse gut microbiome is an essential part of well-being, as good bacteria help you process food and maintain a healthy weight. So, if you want to increase the amount of good bacteria and improve your gut health, try reaching for a glass of red wine in the evening!
According to a 2017 study in Circulation, the joint impact of ethanol and polyphenol makes red wine significantly beneficial for preventing heart diseases. The resveratrol in red wine can increase the levels of good cholesterol (HDL) while also decreasing bad cholesterol (LDL).
Red wine contains several antioxidants effective for restoring elastic fibers and collagen, such as resveratrol, flavonoids, and tannins. In addition to helping you fight aging, the antioxidants in red wine are also famous for their anti-inflammatory effects. Therefore, drinking red wine in moderation can heal your acne. That’s not all - you can even apply wine topically as a part of a face mask!