Discover The Benefits Of Raw Honey: A Natural Source Of Wellness

Natural honey

Most of the honey we buy from grocery stores has undergone pasteurization. This involves high heat improving the honey’s color and texture, removing unwanted yeast and crystallization, and extending its shell life. However, this process also destroys the product’s nutritious properties. Raw honey from the beehive contains bee propolis, bee pollen, and valuable antioxidants.

If you want to experience the benefits of eating raw honey, you should purchase it from a trusted local producer. In this article, we will discuss the health benefits of raw honey.

benefits of eating raw honey

Is It Good To Eat Raw Honey Every Day?

Due to its potent antioxidant effects, regular consumption of raw honey can eliminate various toxins from your body. In addition, you can significantly benefit from its antibacterial properties. Without further ado, here are five amazing things that will happen to your body if you eat raw honey daily.

1. Weight Loss

One of the hardest parts of embarking on a weight loss journey might be saying goodbye to your favorite sugar-based sweets. Luckily, raw honey is an exception from this no-no list. The sugar found in honey has an entirely different composition and properties from those present in other sweeteners. Unlike other sugar-based foods, consuming honey in moderation can actually boost your metabolism and help you lose weight.

2. Improved Skin Health

As an exceptional antioxidant, raw honey can cleanse your body of numerous toxins. The antioxidant properties of honey, combined with its antibacterial effects, can significantly contribute to your skincare routine.

3. Reduced Cholesterol Levels

Honey doesn’t contain any cholesterol; in fact, it includes vitamins and other components that can decrease your cholesterol levels. Adding raw honey to your daily diet plan increases the level of antioxidant compounds responsible for removing excess cholesterol from your body.

4. Better Cardiovascular Health

Another vital role of the antioxidants in raw honey is their ability to prevent your arteries from narrowing. Artery narrowing can lead to serious health issues, such as persistent headaches, memory deterioration, stroke, and cardiac arrest.

5. Gut Cleansing

Honey is a natural antiseptic that can do wonders for your digestive health. Starting your day with a spoonful of honey can prevent various digestive diseases. 

Eat Raw Honey

Is 100% Raw Honey Healthy?

There is a reason why experts regard raw honey as a considerably healthier alternative to processed honey. Processing can diminish the beneficial effects of natural components in honey, such as enzymes, antioxidants, and other nutrients.

By buying raw honey, you get the golden elixir of nature as it is, straight from the honeycomb. Your local beekeeper usually just filters debris like beeswax, pollen, and parts of dead bees out of the product. Due to its natural elements, raw honey looks more cloudy than processed honey, but it is still safe to consume. 

In addition to its sweet taste, raw honey has various health benefits. Historically, people from different cultures have used this product to soothe a sore throat, help digestion, and heal wounds. Even modern traditional medicine employs it in the treatment of wounds.

Both raw and regular honey are safe to consume for people over 12 months of age. Rare side effects from honey are linked to the tiny amounts of a bacteria called Clostridium botulinum, which can cause botulism. Furthermore, you should avoid raw honey and any other bee product if you have a pollen allergy. 

pollen allergy.

How Much Raw Honey Should I Eat A Day?

Despite its healthy properties, eating too much honey can still increase your glucose levels. Therefore, consuming one to two tablespoons of honey is recommended in order to limit your intake of added sugars to 25-35 grams daily. 

Eating two tablespoons of honey per day can bring you several health benefits, including better wound healing, cleansing your body of toxins, and preventing inflammation. In the long run, regular and moderate consumption of raw honey can decrease your risk of diabetes, heart disease, cancer, and other diseases.

Honey is a natural antiseptic


Since the dawn of time, honey has been regarded as a natural remedy and used for medicinal purposes. Many of the health benefits associated with honey are unique to raw, organic honey. If you want to incorporate honey into your diet, purchase its natural version from a trusted beekeeper.

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